Monday 16 July 2012

Low fat beef stroganoff- A professionally prepared recipe

Low Fat Beef Stroganoff is one of the beef recipes I learned during my days in cook school and I was taught by a professional cook who had travelled partially the whole Europe where he was invited to teach on how to prepare any beef meals.

low fat beef stroganoff


Preparation time: 15 minute
Cooking times: 40 minutes
Total time: 55 minutes

Low fat beef stroganoffingredient:

2 (10 1/2 ounces) can fat-free cream of mushroom soup.
3 big onions.
2 lb fresh chopped mushrooms.
2 garlic cloves.
Salt and peppers.
2 lb thinly cut beef.
1.0 (10 1/2 ounces) can of water.
9 ounces fat free sour cream.
2 teaspoonful of oil.
2 teaspoonful Worcestershire sauces.
2 tablespoonful ketchup.
2 (8 ounce) package No Yolks egg noodle substitute

Low Fat Beef Stroganoff method:

Start by putting a deep frying pan in the heat, switched on the light and add brown beef stripes in the oil, add the chopped onions, mushrooms and garlic.

Next thing to do is to add salt and pepper to give it a good taste.

Then add the can of soup and water and also sour cream.
Continue cooking it until it gets very hot, add the ketchup and the Worcestershire sauce. Then bring is down when is gets done.

Finally, prepare the noodles by looking at how to cook it from its package directions. Bring the noodles down when it is done.
Then serve the low fat beef stroganoff beef over noodles to everybody.
low fat beef stroganoff

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